Blueberry Vanilla Chai
Blueberry Vanilla Chai
Indulge in the flavors of blueberries and vanilla and explore the benefits of blueberries ranging from good cardio health.
Brain health
Blueberries can improve cognitive performance, mood, and memory. The antioxidants in blueberries can reduce damage to neurons in the brain.
· Heart health
Blueberries can lower the risk of heart disease by reducing inflammation and oxidative stress. This can help prevent artery hardening, which increases the risk of heart attack and strokes.
· Antioxidants
Blueberries are high in antioxidants, which can help minimize inflammation and reduce damage to cells.
· Vitamin C
Blueberries are a good source of vitamin C, which can help your immune system work better.
· Anti-inflammatory
Blueberries contain anthocyanins, which are compounds that give blueberries their deep blue color and contribute to their anti-inflammatory properties. These properties can help alleviate symptoms of inflammatory conditions like arthritis.
· Fight UTIs
Blueberries can help prevent UTIs by keeping bacteria from sticking to the lining of the urinary tract.