Happy Green Tea

Benefits of drinking Green Tea are Antioxidants are molecules that protect cells from oxidative stress and damage caused by free radicals. Polyphenols are a diverse group of natural compounds found in plant-based foods and beverages, particularly in tea, red wine, and various fruits and vegetables. They exhibit strong antioxidant properties and have been associated with numerous health benefits. Weight loss by Green tea because contains caffeine, albeit in smaller amounts than coffee. This caffeine content can stimulate the central nervous system and increase metabolic rate.